Amount of Riboflavin in Lamb, variety meats and by-products, brain, cooked, braised

Lamb, Veal, and Game Products

In 100 g (Grams) of Lamb, variety meats and by-products, brain, cooked, braised there is 0.24 mg of Riboflavin. Change amount

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Riboflavin

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Lamb, variety meats and by-products, brain, cooked, braised.

Yeast extract spread 17.5 mg 0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.29 mg 0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg 0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg 0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.27 mg 0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried 4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry 4.33 mg
Lamb, New Zealand, imported, liver, raw 4.21 mg
Moose, liver, braised (Alaska Native) 4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised 4.03 mg
Leavening agents, yeast, baker's, active dry 4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 3.846 mg
Babyfood, cereal, rice, with bananas, dry 3.8 mg
Egg, white, dried, stabilized, glucose reduced 3.71 mg
Seaweed, spirulina, dried 3.67 mg
Lamb, variety meats and by-products, liver, raw 3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate 3.59 mg
Babyfood, cereal, mixed, with bananas, dry 3.56 mg
Beef, variety meats and by-products, liver, cooked, braised 3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried 3.425 mg
Lamb, variety meats and by-products, brain, cooked, braised

Lamb, variety meats and by-products, brain, cooked, braised is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, variety meats and by-products, brain, cooked, braised are listed below.

Water 75.73 g 75.73%
Energy (calorie) 145 kcal
Energy (joule) 607 kJ
Protein 12.55 g 12.55%
Total lipid (fat) 10.17 g 10.17%
Ash 1.36 g 1.36%
Carbohydrate, by difference 0 g
Fiber, total dietary 0 g
Calcium, Ca 12 mg 0.01%
Iron, Fe 1.68 mg
Magnesium, Mg 14 mg 0.01%
Phosphorus, P 337 mg 0.34%
Potassium, K 205 mg 0.20%
Sodium, Na 134 mg 0.13%
Zinc, Zn 1.36 mg
Copper, Cu 0.21 mg
Manganese, Mn 0.059 mg
Selenium, Se 12 µg
Vitamin C, total ascorbic acid 12 mg 0.01%
Thiamin 0.11 mg

Nutrients in Lamb, variety meats and by-products, brain, cooked, braised